The word has been going around.–What’s with all these hashtags?–#𝗶𝗻𝗶𝗸𝗮𝗵𝗱𝗶𝗲𝘁, #𝗶𝗻𝗶𝗸𝗮𝗵𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, #𝗶𝗻𝗶𝗸𝗮𝗵𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 ..?–Implementing fitness in your life, probably makes you 𝐬𝐜𝐚𝐫𝐞𝐝. You don’t know if you can be consistent. You’re not sure if you can prepare your meals everyday. You don’t really know how to deal with calories. You have a hectic job, and you …
Continue reading “#17. #inikahlifestyle (#inikahdiet & #inikahtraining) – WHAT???”
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Weight loss can be different for different people due to a number of reasons. Metabolic Efficiency. This might sound like a fancy, over-the-top word, but trust me, it’s actually not. People that have low metabolic efficiency, don’t know that they have it. “What the heck is this?” It’s simply how much your metabolism burns for …
Continue reading “#14. Why is weight loss different for different people?”
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Look back at the times when cavemen roamed the grounds of Mother Earth. They lived happy, and seemed like obesity was non-existent at that time. Did they use “Weight Loss Supplements”? Please. Do yourself a favor and stay the hell away from all those. Usually supplements that claim to be good for weight-loss, are mainly …
Continue reading “#12. Weight Loss Supplements? GET THE HELL AWAY.”
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Don’t worry too much. There’s nothing wrong with cardio before your training or after. Pick one that suits you and your method of training better. If you’re still confused, let me help your think a little. If your actual training is heavy, and hard-hitting-you probably need all the energy you can get during your session. …
Continue reading “#10. Cardio before Training or Cardio After?”
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There is no excerpt because this is a protected post.
Nicholas Chen's Guide to Sustainable, Effortless Wellness and Aesthetics 