Hi there.
You must be here because of a few things:
You want to look good.
You want to be strong.
You want to be able to eat anything.
You want to eat at any given time. (Before bed for example, and yes, ice-cream IS allowed)
All those, while:
Having a social-work-fitness life balance.
Not feeling drained by your workouts by the end of the day.
Immensely boosting testosterone and Growth Hormone production.
I’m not uttering bullshit. I have no time for that.
If you are interested in hacking your life, instantly making it 10 times better,
Then I see no reason for you to move away from this holy grail.
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#17. #inikahlifestyle (#inikahdiet & #inikahtraining) – WHAT???
The word has been going around.–What’s with all these hashtags?–#๐ถ๐ป๐ถ๐ธ๐ฎ๐ต๐ฑ๐ถ๐ฒ๐, #๐ถ๐ป๐ถ๐ธ๐ฎ๐ต๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด, #๐ถ๐ป๐ถ๐ธ๐ฎ๐ต๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ..?–Implementing fitness in your life, probably makes you ๐ฌ๐๐๐ซ๐๐. You don’t know if you can be consistent. You’re not sure if you can prepare your meals everyday. You don’t really know how to deal with calories. You have a hectic job, and you… Read more
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Protected: #16. What Cortisol actually does to your body (MUST READ!!!)
There is no excerpt because this is a protected post.
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Protected: #15. Why does our weight fluctuate even when I’m “consistent”?
There is no excerpt because this is a protected post.
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#14. Why is weight loss different for different people?
Weight loss can be different for different people due to a number of reasons. Metabolic Efficiency. This might sound like a fancy, over-the-top word, but trust me, it’s actually not. People that have low metabolic efficiency, don’t know that they have it. “What the heck is this?” It’s simply how much your metabolism burns for… Read more
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Protected: 13#. Go-To Foods when Eating Out #inikahtips
There is no excerpt because this is a protected post.
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Nicholas Chen's Guide to Sustainable, Effortless Wellness and Aesthetics 