Weight loss can be different for different people due to a number of reasons.
Metabolic Efficiency.
This might sound like a fancy, over-the-top word, but trust me, it’s actually not. People that have low metabolic efficiency, don’t know that they have it.
“What the heck is this?”
It’s simply how much your metabolism burns for energy every day. Your TDEE (Total Daily Energy Expenditure) varies from person to person due to a several amount of factors. If your days are low-activity, and your calorie deficit is too much or too little, than that might just be the cause for your slow/high fat loss.
Someone with a height of 165cm, and the body weight of 60kg, will not lose the same amount of fat at the same time if their TDEE levels are different. This is assuming their calorie deficit levels are the same; say 1600 calories for an example. Person A has a TDEE level of 2000 calories and Person B has a TDEE level of 2200. It’s no surprise that through a consistent period of time, Person B will be losing more fat (contributing to weight) in the long run.
What you want is to include moderately high-intensity levels of activity (not too much, as it will slow down recovery levels at a deficit) and a correct amount of calorie deficit, with regard to your body measurements. Usually it’s no more than 500-600 calories under your maintenance calories, or your TDEE.
You probably should be doing more LISS cardio, and increasing the intensity of your workouts (not the volume, the intensity). And tracking well is also very important.
Another dead giveaway is tracking your calories poorly. This will need experience.
If you want to get your experience up, be sure to contact me via e-mail or DM me through Instagram! #inikahlifestyle
