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Category Archives: Uncategorized
Protected: #6. #FASTGOALMETHOD – How to reach your goals faster to a point where you can perform Sustainable dieting effortlessly
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#5. Stretching during Sets Good or Bad for you?
If you are asked to stretch between working sets of heavy lifting, punch them in the face. Not only will that stunt your performance, it is actually highly dangerous as it promotes muscle injury. Imagine this. You have done all your build-up sets to warm up for the bench press. 1 set of 60kgs for …
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#4. Sugar, Bad for Weight Loss?
As we know, sugar is a simple carbohydrate. It is then broken down into glucose and then passed in the bloodstream, making our blood sugar levels high. To balance this out, insulin will be produced from the pancreas to shuttle the glucose out from the bloodstream and into the body cells. Imagine a car, using …
#3. HGH Production (An Excerpt)
10pm – 2am, our body secretes this hormone called Human Growth Hormone. Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair and metabolism. HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease. Lower HGH levels may negatively impact your …
Protected: #2. #SSMT – Sustainable Macro Tracking and Efficient Fat Loss for Simple Aesthetics – Sustainable Simple Macro Tracking
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#1. Will Different Body Types Need Different Workout Plans?
If you are still experimenting, don’t go around throwing it to people as advice. — Seriously. Do yourself a favor, and don’t get others injured. -Nicholas Chen
Hi. I’m Nicholas.
You may or may not have known me already. But hello anyways. Nope. I’m not some “fitness-is-my-entire-life” guru, nor am I some professional athlete. I’m just a regular guy like you. Fine. I’ll tell you a little bit of myself. I used to struggle with my own set of insecurities. I’m not that tall (I’m …
Nicholas Chen's Guide to Sustainable, Effortless Wellness and Aesthetics 