No.
There is no correlation between body types and different workout programmes.
The reason for this is simple: If you build muscle, you build muscle. If you burn fat, you burn fat. If you’re talking about body composition, now that’s a whole different ball game altogether-details are very important in that one. That’s why Classic Bodybuilder physiques are worlds apart with Strongman physiques. They train differently, for a different purpose. One style revolves around aesthetics and the other cannot care less about aesthetics.
But whether you deem yourself to be an endomorph, ectomorph, or a mesomorph; as long as you hit your calorie goals, and even better, get your macros tracked too, you will see results. Your results might differ from a person to another, but that’s because of how everyone has different body stimuli; something may work better for one, than it does for the other-but if you’re talking about results, gains will still be made if you’re in a surplus, and definition will still be there if you’re in a caloric deficit.
If you are still experimenting, don’t go around throwing it to people as advice.
— Seriously. Do yourself a favor, and don’t get others injured.
-Nicholas Chen
